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The Inner Confidence Factor for Quieter Women
Introduction
Welcome (0:48)
Your Instructor - Hi!
A Little bit About Your Instructor (3:28)
What Contributes to Feeling Confident?
The 10 Elements (1:51)
A Bit More About Confidence (5:02)
The Four Most Important Elements & Why (1:49)
What Areas Need Attention First?
Take the Confidence Assessment (1:51)
Let's Get You focused
Having a Vision (0:54)
Time to Get Clear (2:15)
Module 1
What Matters to You? (2:17)
An Important Question That May Change Your Answer (3:07)
Module 2
Build Trust in Yourself (6:38)
Part 2 (2:10)
Part 3 (0:52)
Module 3
Stress Less Over Difficult/Challenging Situations (10:50)
Module 4
Dealing with Your Energy-Draining Self Talk (6:59)
A Quick Suggestion (0:58)
Bringing it All Together
Next Steps (2:44)
You've Completed the Course!
A Few Words (1:18)
Time to Celebrate
Congratulate Yourself (0:38)
Info
In Your Own Words
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Welcome
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